Saturday, November 21, 2009
Ashburn, VA
46 ºF Low
Last update: 11/20/09 11:00 PM EST

Crystal Delgaudio

Savory Flavors With the Extreme Team

The Extreme Team gets Hot and Steamy with Steve Mannino

Safety:

The number one rule in cooking is to keep everything clean. Wash your hands thoroughly, as well as the food and tools used to cook it. Remember to wear closed-toed shoes– not just to protect your toes from sharp objects like knives falling on your foot, but also hot water that could be spilled.

Police Release Victim’s Identity in Lowes Island Shooting

The 19-year old male victim has been identified as Bryan Vidarte, 19, of Centreville. Troxell says the results of the victim’s autopsy will not be released for several weeks.

Are You Ready For A Leap of Faith?

Skydiving 

Live Free, Ride Hard

“It might sound a bit cliché, but really, the freedom is why we ride,” said Mike O’Meara of radio station WJFK, when asked what is so great about riding a motorcycle. Most people who have never ridden on a motorcycle are excited by the thrill of being “bad,” while those who do ride are exhilarated by the total control of destiny they have on their bike. 

Motorcycles in VA

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